Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:02 | -4.0% | 3th | 6:29 |
| Run 2 | 3:33 | 3:41 | -3.8% | 2th | 4:46 |
| Run 3 | 3:53 | 3:51 | +0.5% | 4th | 5:01 |
| Run 4 | 3:52 | 3:51 | +0.2% | 4th | 5:03 |
| Run 5 | 3:51 | 3:55 | -1.8% | 3th | 5:10 |
| Run 6 | 3:59 | 3:53 | +2.3% | 5th | 5:07 |
| Run 7 | 4:04 | 3:55 | +3.5% | 6th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.3% | 12th | 4:17 |
| Sled Push | strength | 1:51 | 1:31 | +21.7% | 29th | 2:04 |
| Sled Pull | strength | 3:17 | 2:50 | +15.8% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 2:06 | +41.8% | 37th | 3:20 |
| Row | aerobic | 4:17 | 4:11 | +2.2% | 7th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:18 | +19.7% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 2:42 | +17.8% | 15th | 4:05 |
| Wall Balls | strength | 3:28 | 3:16 | +6.1% | 3th | 4:32 |
| Total Running | running | 28:02 | 28:19 | -1.0% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength