Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.3%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:12 | -10.1% | 15th | 6:29 |
| Run 2 | 4:09 | 4:34 | -9.2% | 17th | 4:46 |
| Run 3 | 4:30 | 4:48 | -6.4% | 24th | 5:01 |
| Run 4 | 5:14 | 4:49 | +8.3% | 62th | 5:03 |
| Run 5 | 4:23 | 4:56 | -11.3% | 15th | 5:10 |
| Run 6 | 4:24 | 4:53 | -10.0% | 16th | 5:07 |
| Run 7 | 4:49 | 4:54 | -2.0% | 34th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.9% | 63th | 4:17 |
| Sled Push | strength | 2:17 | 1:58 | +16.1% | 76th | 2:04 |
| Sled Pull | strength | 4:22 | 3:49 | +14.1% | 68th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 3:06 | -5.0% | 35th | 3:20 |
| Row | aerobic | 5:08 | 4:40 | +9.8% | 83th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.8% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 3:49 | +11.2% | 61th | 4:05 |
| Wall Balls | strength | 4:57 | 4:18 | +15.1% | 75th | 4:32 |
| Total Running | running | 33:04 | 35:20 | -6.4% | 24th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength