Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:12 | -2.3% | 34th | 6:29 |
| Run 2 | 4:14 | 4:34 | -7.4% | 22th | 4:46 |
| Run 3 | 4:47 | 4:48 | -0.5% | 39th | 5:01 |
| Run 4 | 4:52 | 4:49 | +0.7% | 43th | 5:03 |
| Run 5 | 4:39 | 4:56 | -5.9% | 26th | 5:10 |
| Run 6 | 4:37 | 4:53 | -5.6% | 26th | 5:07 |
| Run 7 | 5:00 | 4:54 | +1.7% | 43th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.7% | 66th | 4:17 |
| Sled Push | strength | 2:04 | 1:58 | +5.1% | 55th | 2:04 |
| Sled Pull | strength | 3:42 | 3:49 | -3.4% | 35th | 4:03 |
| Burpee Broad Jump | aerobic | 4:06 | 3:06 | +32.1% | 85th | 3:20 |
| Row | aerobic | 4:50 | 4:40 | +3.4% | 59th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.9% | 84th | 1:44 |
| Sandbag Lunges | strength | 4:28 | 3:49 | +16.8% | 70th | 4:05 |
| Wall Balls | strength | 4:35 | 4:18 | +6.5% | 60th | 4:32 |
| Total Running | running | 34:13 | 35:20 | -3.2% | 31th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength