Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:16 | +3.6% | 44th | 6:40 |
| Run 2 | 5:15 | 5:03 | +3.8% | 45th | 5:24 |
| Run 3 | 5:29 | 5:20 | +2.6% | 42th | 5:42 |
| Run 4 | 5:33 | 5:22 | +3.2% | 43th | 5:44 |
| Run 5 | 5:26 | 5:28 | -0.7% | 36th | 5:51 |
| Run 6 | 5:28 | 5:23 | +1.4% | 39th | 5:46 |
| Run 7 | 5:03 | 5:22 | -6.0% | 24th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.2% | 36th | 4:22 |
| Sled Push | strength | 1:36 | 1:51 | -13.9% | 10th | 1:59 |
| Sled Pull | strength | 4:06 | 3:57 | +3.6% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 3:04 | +11.4% | 56th | 3:24 |
| Row | aerobic | 4:33 | 4:37 | -1.5% | 30th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.7% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.6% | 48th | 3:54 |
| Wall Balls | strength | 4:56 | 4:35 | +7.6% | 55th | 5:02 |
| Total Running | running | 38:44 | 38:30 | +0.6% | 37th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength