Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -8.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:12 | +3.0% | 49th | 6:29 |
| Run 2 | 4:25 | 4:34 | -3.4% | 32th | 4:46 |
| Run 3 | 4:42 | 4:48 | -2.3% | 34th | 5:01 |
| Run 4 | 4:38 | 4:50 | -4.1% | 30th | 5:03 |
| Run 5 | 4:33 | 4:56 | -7.9% | 21th | 5:10 |
| Run 6 | 4:37 | 4:53 | -5.6% | 26th | 5:07 |
| Run 7 | 4:36 | 4:54 | -6.4% | 24th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:12 | +9.4% | 87th | 4:17 |
| Sled Push | strength | 2:24 | 1:58 | +22.0% | 84th | 2:04 |
| Sled Pull | strength | 4:24 | 3:49 | +14.9% | 70th | 4:03 |
| Burpee Broad Jump | aerobic | 2:50 | 3:06 | -8.8% | 27th | 3:20 |
| Row | aerobic | 5:10 | 4:40 | +10.5% | 85th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.8% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:49 | +4.6% | 50th | 4:05 |
| Wall Balls | strength | 4:58 | 4:18 | +15.4% | 75th | 4:32 |
| Total Running | running | 33:55 | 35:20 | -4.0% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength