Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:12 | -1.0% | 37th | 6:29 |
| Run 2 | 4:39 | 4:34 | +1.7% | 45th | 4:46 |
| Run 3 | 4:56 | 4:48 | +2.5% | 48th | 5:01 |
| Run 4 | 5:02 | 4:50 | +4.1% | 52th | 5:03 |
| Run 5 | 5:15 | 4:56 | +6.2% | 57th | 5:10 |
| Run 6 | 5:11 | 4:53 | +5.9% | 57th | 5:07 |
| Run 7 | 5:09 | 4:55 | +4.7% | 54th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.9% | 25th | 4:17 |
| Sled Push | strength | 1:53 | 1:58 | -4.3% | 33th | 2:04 |
| Sled Pull | strength | 3:45 | 3:49 | -2.1% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 2:50 | 3:06 | -8.8% | 27th | 3:20 |
| Row | aerobic | 4:35 | 4:40 | -2.0% | 31th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.7% | 59th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 3:49 | +13.7% | 65th | 4:05 |
| Wall Balls | strength | 3:39 | 4:18 | -15.2% | 8th | 4:32 |
| Total Running | running | 36:21 | 35:21 | +2.8% | 48th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength