Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.6%
Race avg drop: -8.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:12 | -2.9% | 32th | 6:29 |
| Run 2 | 4:17 | 4:34 | -6.3% | 24th | 4:46 |
| Run 3 | 4:42 | 4:48 | -2.4% | 34th | 5:01 |
| Run 4 | 5:02 | 4:50 | +4.1% | 52th | 5:03 |
| Run 5 | 5:28 | 4:56 | +10.5% | 68th | 5:10 |
| Run 6 | 5:23 | 4:53 | +10.0% | 66th | 5:07 |
| Run 7 | 5:37 | 4:55 | +14.2% | 76th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.5% | 16th | 4:17 |
| Sled Push | strength | 2:15 | 1:58 | +14.3% | 73th | 2:04 |
| Sled Pull | strength | 3:22 | 3:50 | -12.2% | 19th | 4:03 |
| Burpee Broad Jump | aerobic | 2:27 | 3:06 | -21.2% | 10th | 3:20 |
| Row | aerobic | 4:47 | 4:40 | +2.3% | 54th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 29th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:49 | +4.5% | 50th | 4:05 |
| Wall Balls | strength | 4:06 | 4:18 | -4.8% | 33th | 4:32 |
| Total Running | running | 36:31 | 35:22 | +3.2% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength