Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
415
Total Time
1:15:27
Overall Percentile
39.6
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -8.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:13 -3.5% 31th 6:29
Run 2 4:41 4:34 +2.3% 48th 4:46
Run 3 4:53 4:49 +1.4% 45th 5:01
Run 4 4:49 4:50 -0.5% 39th 5:03
Run 5 5:02 4:56 +1.7% 46th 5:10
Run 6 4:55 4:53 +0.4% 42th 5:07
Run 7 4:54 4:55 -0.5% 39th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:12 -4.5% 16th 4:17
Sled Push strength 2:02 1:58 +3.2% 51th 2:04
Sled Pull strength 3:49 3:50 -0.5% 41th 4:03
Burpee Broad Jump aerobic 3:13 3:06 +3.3% 48th 3:20
Row aerobic 4:34 4:40 -2.4% 29th 4:47
Farmers Carry strength 2:02 1:39 +22.7% 87th 1:44
Sandbag Lunges strength 3:38 3:49 -5.2% 33th 4:05
Wall Balls strength 4:16 4:18 -1.0% 44th 4:32
Total Running running 35:14 35:23 -0.5% 39th 36:59

How to Read This Analysis