Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
416
Total Time
1:15:27
Overall Percentile
39.6
Lower is faster
Athlete
Clara Damiani

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: -2.2%
Race avg drop: -8.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 6:13 -3.5% 31th 6:29
Run 2 4:36 4:34 +0.5% 42th 4:46
Run 3 4:51 4:49 +0.7% 43th 5:01
Run 4 5:04 4:50 +4.7% 54th 5:03
Run 5 5:09 4:56 +4.1% 52th 5:10
Run 6 5:04 4:53 +3.4% 50th 5:07
Run 7 5:18 4:55 +7.6% 62th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:12 -3.7% 21th 4:17
Sled Push strength 1:55 1:58 -2.7% 37th 2:04
Sled Pull strength 3:39 3:50 -4.9% 33th 4:03
Burpee Broad Jump aerobic 3:02 3:06 -2.6% 38th 3:20
Row aerobic 4:32 4:40 -3.1% 26th 4:47
Farmers Carry strength 1:39 1:39 -0.4% 41th 1:44
Sandbag Lunges strength 3:34 3:49 -6.9% 29th 4:05
Wall Balls strength 3:58 4:18 -8.0% 25th 4:32
Total Running running 36:02 35:23 +1.8% 45th 36:59

How to Read This Analysis