Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:13 | +3.9% | 52th | 6:29 |
| Run 2 | 4:32 | 4:34 | -1.0% | 38th | 4:46 |
| Run 3 | 4:39 | 4:49 | -3.5% | 31th | 5:01 |
| Run 4 | 4:43 | 4:50 | -2.6% | 34th | 5:03 |
| Run 5 | 4:58 | 4:57 | +0.3% | 42th | 5:10 |
| Run 6 | 4:53 | 4:54 | -0.4% | 40th | 5:07 |
| Run 7 | 4:51 | 4:55 | -1.6% | 36th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.2% | 65th | 4:17 |
| Sled Push | strength | 1:42 | 1:58 | -13.8% | 13th | 2:04 |
| Sled Pull | strength | 4:07 | 3:50 | +7.2% | 57th | 4:03 |
| Burpee Broad Jump | aerobic | 2:39 | 3:07 | -15.0% | 19th | 3:20 |
| Row | aerobic | 4:23 | 4:40 | -6.4% | 14th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:39 | +22.6% | 87th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:50 | +4.3% | 50th | 4:05 |
| Wall Balls | strength | 4:37 | 4:18 | +7.0% | 62th | 4:32 |
| Total Running | running | 35:04 | 35:25 | -1.0% | 37th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength