Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
418
Total Time
1:15:31
Overall Percentile
39.9
Lower is faster

Category Performance Summary

aerobic

+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:13 +3.1% 50th 6:29
Run 2 4:27 4:34 -2.9% 34th 4:46
Run 3 4:32 4:49 -6.0% 26th 5:01
Run 4 4:45 4:50 -2.0% 35th 5:03
Run 5 4:56 4:57 -0.4% 40th 5:10
Run 6 4:56 4:54 +0.6% 43th 5:07
Run 7 5:06 4:55 +3.5% 51th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:12 +5.3% 71th 4:17
Sled Push strength 2:03 1:58 +3.9% 53th 2:04
Sled Pull strength 3:59 3:50 +3.7% 49th 4:03
Burpee Broad Jump aerobic 3:46 3:07 +20.8% 74th 3:20
Row aerobic 4:38 4:40 -1.0% 37th 4:47
Farmers Carry strength 1:30 1:39 -9.6% 20th 1:44
Sandbag Lunges strength 3:37 3:50 -5.8% 32th 4:05
Wall Balls strength 4:14 4:18 -1.9% 41th 4:32
Total Running running 35:07 35:25 -0.9% 38th 36:59

How to Read This Analysis