Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:13 | +3.1% | 50th | 6:29 |
| Run 2 | 4:27 | 4:34 | -2.9% | 34th | 4:46 |
| Run 3 | 4:32 | 4:49 | -6.0% | 26th | 5:01 |
| Run 4 | 4:45 | 4:50 | -2.0% | 35th | 5:03 |
| Run 5 | 4:56 | 4:57 | -0.4% | 40th | 5:10 |
| Run 6 | 4:56 | 4:54 | +0.6% | 43th | 5:07 |
| Run 7 | 5:06 | 4:55 | +3.5% | 51th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.3% | 71th | 4:17 |
| Sled Push | strength | 2:03 | 1:58 | +3.9% | 53th | 2:04 |
| Sled Pull | strength | 3:59 | 3:50 | +3.7% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:07 | +20.8% | 74th | 3:20 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 37th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.6% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 3:50 | -5.8% | 32th | 4:05 |
| Wall Balls | strength | 4:14 | 4:18 | -1.9% | 41th | 4:32 |
| Total Running | running | 35:07 | 35:25 | -0.9% | 38th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength