Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -8.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:13 | +13.7% | 76th | 6:29 |
| Run 2 | 5:08 | 4:34 | +12.0% | 73th | 4:46 |
| Run 3 | 5:15 | 4:49 | +8.8% | 65th | 5:01 |
| Run 4 | 5:11 | 4:50 | +6.9% | 59th | 5:03 |
| Run 5 | 5:06 | 4:57 | +2.9% | 49th | 5:10 |
| Run 6 | 5:13 | 4:54 | +6.3% | 59th | 5:07 |
| Run 7 | 4:56 | 4:55 | +0.0% | 40th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.8% | 32th | 4:17 |
| Sled Push | strength | 1:51 | 1:58 | -6.3% | 29th | 2:04 |
| Sled Pull | strength | 3:28 | 3:50 | -9.8% | 23th | 4:03 |
| Burpee Broad Jump | aerobic | 3:14 | 3:07 | +3.6% | 49th | 3:20 |
| Row | aerobic | 4:15 | 4:40 | -9.2% | 6th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.6% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.9% | 47th | 4:05 |
| Wall Balls | strength | 3:59 | 4:19 | -7.8% | 26th | 4:32 |
| Total Running | running | 37:54 | 35:26 | +6.9% | 59th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength