Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
420
Total Time
1:15:33
Overall Percentile
40.2
Lower is faster

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.6

Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -8.4%
Trend per run: -4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 6:13 +13.7% 76th 6:29
Run 2 5:08 4:34 +12.0% 73th 4:46
Run 3 5:15 4:49 +8.8% 65th 5:01
Run 4 5:11 4:50 +6.9% 59th 5:03
Run 5 5:06 4:57 +2.9% 49th 5:10
Run 6 5:13 4:54 +6.3% 59th 5:07
Run 7 4:56 4:55 +0.0% 40th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:12 -1.8% 32th 4:17
Sled Push strength 1:51 1:58 -6.3% 29th 2:04
Sled Pull strength 3:28 3:50 -9.8% 23th 4:03
Burpee Broad Jump aerobic 3:14 3:07 +3.6% 49th 3:20
Row aerobic 4:15 4:40 -9.2% 6th 4:47
Farmers Carry strength 1:28 1:39 -11.6% 16th 1:44
Sandbag Lunges strength 3:57 3:50 +2.9% 47th 4:05
Wall Balls strength 3:59 4:19 -7.8% 26th 4:32
Total Running running 37:54 35:26 +6.9% 59th 36:59

How to Read This Analysis