Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:13 | +1.2% | 45th | 6:29 |
| Run 2 | 4:35 | 4:34 | +0.0% | 41th | 4:46 |
| Run 3 | 4:53 | 4:49 | +1.2% | 45th | 5:01 |
| Run 4 | 5:11 | 4:50 | +6.9% | 59th | 5:03 |
| Run 5 | 5:19 | 4:57 | +7.3% | 61th | 5:10 |
| Run 6 | 5:07 | 4:54 | +4.3% | 52th | 5:07 |
| Run 7 | 4:49 | 4:55 | -2.3% | 34th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.9% | 59th | 4:17 |
| Sled Push | strength | 1:46 | 1:58 | -10.5% | 20th | 2:04 |
| Sled Pull | strength | 3:12 | 3:50 | -16.8% | 12th | 4:03 |
| Burpee Broad Jump | aerobic | 3:43 | 3:07 | +19.1% | 72th | 3:20 |
| Row | aerobic | 4:22 | 4:40 | -6.7% | 12th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.5% | 65th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:50 | +0.7% | 44th | 4:05 |
| Wall Balls | strength | 4:26 | 4:19 | +2.7% | 53th | 4:32 |
| Total Running | running | 36:12 | 35:26 | +2.1% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength