Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:13 | +6.5% | 57th | 6:29 |
| Run 2 | 4:39 | 4:34 | +1.5% | 45th | 4:46 |
| Run 3 | 4:47 | 4:49 | -0.8% | 39th | 5:01 |
| Run 4 | 4:53 | 4:50 | +0.7% | 43th | 5:03 |
| Run 5 | 4:59 | 4:57 | +0.5% | 43th | 5:10 |
| Run 6 | 4:55 | 4:54 | +0.2% | 42th | 5:07 |
| Run 7 | 4:59 | 4:55 | +1.1% | 43th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.0% | 48th | 4:17 |
| Sled Push | strength | 1:50 | 1:58 | -7.1% | 27th | 2:04 |
| Sled Pull | strength | 4:10 | 3:50 | +8.4% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:07 | +14.8% | 67th | 3:20 |
| Row | aerobic | 4:27 | 4:40 | -5.0% | 18th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.5% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 3:50 | +5.9% | 53th | 4:05 |
| Wall Balls | strength | 4:02 | 4:19 | -6.6% | 29th | 4:32 |
| Total Running | running | 35:50 | 35:26 | +1.1% | 43th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength