Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:13 | -1.3% | 37th | 6:29 |
| Run 2 | 4:28 | 4:35 | -2.6% | 35th | 4:46 |
| Run 3 | 4:35 | 4:49 | -5.0% | 28th | 5:01 |
| Run 4 | 4:39 | 4:51 | -4.1% | 30th | 5:03 |
| Run 5 | 4:42 | 4:57 | -5.2% | 27th | 5:10 |
| Run 6 | 4:39 | 4:54 | -5.3% | 28th | 5:07 |
| Run 7 | 4:42 | 4:56 | -4.7% | 29th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.3% | 61th | 4:17 |
| Sled Push | strength | 2:14 | 1:58 | +13.1% | 71th | 2:04 |
| Sled Pull | strength | 3:54 | 3:50 | +1.4% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 4:06 | 3:07 | +31.3% | 85th | 3:20 |
| Row | aerobic | 4:51 | 4:41 | +3.5% | 61th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.6% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:50 | +3.6% | 49th | 4:05 |
| Wall Balls | strength | 5:11 | 4:19 | +20.0% | 81th | 4:32 |
| Total Running | running | 33:54 | 35:27 | -4.4% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength