Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
424
Total Time
1:15:36
Overall Percentile
40.3
Lower is faster
Athlete
Valeria Caruso

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:13 +4.8% 54th 6:29
Run 2 4:34 4:35 -0.4% 40th 4:46
Run 3 4:52 4:49 +0.8% 44th 5:01
Run 4 4:58 4:51 +2.4% 48th 5:03
Run 5 4:54 4:57 -1.2% 38th 5:10
Run 6 4:57 4:54 +0.8% 44th 5:07
Run 7 4:59 4:56 +1.0% 43th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:12 -0.7% 38th 4:17
Sled Push strength 2:01 1:58 +2.1% 49th 2:04
Sled Pull strength 3:10 3:50 -17.7% 11th 4:03
Burpee Broad Jump aerobic 3:20 3:07 +6.7% 54th 3:20
Row aerobic 4:33 4:41 -2.9% 27th 4:47
Farmers Carry strength 1:23 1:39 -16.7% 7th 1:44
Sandbag Lunges strength 4:51 3:50 +26.2% 82th 4:05
Wall Balls strength 4:23 4:19 +1.4% 50th 4:32
Total Running running 35:46 35:28 +0.8% 43th 36:59

How to Read This Analysis