Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:14 | -6.4% | 24th | 6:29 |
| Run 2 | 4:55 | 4:35 | +7.2% | 61th | 4:46 |
| Run 3 | 4:53 | 4:49 | +1.1% | 45th | 5:01 |
| Run 4 | 4:40 | 4:51 | -3.8% | 31th | 5:03 |
| Run 5 | 4:55 | 4:57 | -0.9% | 39th | 5:10 |
| Run 6 | 4:51 | 4:54 | -1.2% | 38th | 5:07 |
| Run 7 | 4:52 | 4:56 | -1.4% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.7% | 63th | 4:17 |
| Sled Push | strength | 2:19 | 1:58 | +17.2% | 79th | 2:04 |
| Sled Pull | strength | 4:20 | 3:50 | +12.6% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 3:33 | 3:07 | +13.6% | 65th | 3:20 |
| Row | aerobic | 4:31 | 4:41 | -3.6% | 24th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.3% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:50 | -12.0% | 22th | 4:05 |
| Wall Balls | strength | 4:26 | 4:19 | +2.5% | 53th | 4:32 |
| Total Running | running | 34:56 | 35:28 | -1.5% | 36th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength