Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:03 | -8.4% | 1th | 6:29 |
| Run 2 | 3:26 | 3:42 | -7.3% | 1th | 4:46 |
| Run 3 | 3:36 | 3:53 | -7.3% | 1th | 5:01 |
| Run 4 | 3:30 | 3:52 | -9.7% | 0th | 5:03 |
| Run 5 | 3:32 | 3:56 | -10.3% | 0th | 5:10 |
| Run 6 | 3:47 | 3:54 | -3.4% | 2th | 5:07 |
| Run 7 | 3:46 | 3:56 | -4.6% | 2th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sled Push - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:50 | +5.7% | 23th | 4:17 |
| Sled Push | strength | 2:03 | 1:31 | +34.0% | 53th | 2:04 |
| Sled Pull | strength | 3:56 | 2:51 | +37.8% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 2:27 | 2:08 | +14.7% | 10th | 3:20 |
| Row | aerobic | 4:41 | 4:12 | +11.4% | 42th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:18 | +16.6% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 2:43 | +23.0% | 21th | 4:05 |
| Wall Balls | strength | 4:50 | 3:17 | +47.0% | 70th | 4:32 |
| Total Running | running | 26:15 | 28:27 | -7.8% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength