Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: -3.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 6:16 | +26.6% | 91th | 6:40 |
| Run 2 | 6:05 | 5:03 | +20.2% | 80th | 5:24 |
| Run 3 | 6:05 | 5:21 | +13.7% | 69th | 5:42 |
| Run 4 | 6:17 | 5:22 | +16.8% | 74th | 5:44 |
| Run 5 | 6:02 | 5:28 | +10.2% | 59th | 5:51 |
| Run 6 | 5:39 | 5:23 | +4.7% | 48th | 5:46 |
| Run 7 | 5:38 | 5:22 | +4.8% | 49th | 5:45 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.7% | 17th | 4:22 |
| Sled Push | strength | 1:34 | 1:51 | -15.8% | 7th | 1:59 |
| Sled Pull | strength | 2:52 | 3:57 | -27.6% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:17 | 3:05 | -26.0% | 5th | 3:24 |
| Row | aerobic | 4:19 | 4:37 | -6.6% | 11th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.9% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:11 | 3:32 | -10.2% | 21th | 3:54 |
| Wall Balls | strength | 3:46 | 4:35 | -18.0% | 7th | 5:02 |
| Total Running | running | 43:43 | 38:32 | +13.4% | 67th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength