Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
430
Total Time
1:15:43
Overall Percentile
40.9
Lower is faster

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -8.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 6:14 -5.0% 27th 6:29
Run 2 4:23 4:35 -4.6% 30th 4:46
Run 3 4:43 4:50 -2.5% 35th 5:01
Run 4 4:55 4:51 +1.2% 45th 5:03
Run 5 4:47 4:58 -3.7% 32th 5:10
Run 6 5:17 4:55 +7.4% 62th 5:07
Run 7 5:04 4:56 +2.5% 48th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:12 +0.9% 48th 4:17
Sled Push strength 2:05 1:58 +5.2% 56th 2:04
Sled Pull strength 3:41 3:51 -4.5% 34th 4:03
Burpee Broad Jump aerobic 2:45 3:07 -12.2% 24th 3:20
Row aerobic 4:48 4:41 +2.4% 56th 4:47
Farmers Carry strength 1:31 1:39 -8.8% 22th 1:44
Sandbag Lunges strength 4:11 3:51 +8.5% 59th 4:05
Wall Balls strength 4:11 4:19 -3.4% 38th 4:32
Total Running running 35:05 35:32 -1.3% 38th 36:59

How to Read This Analysis