Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -8.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:14 | -5.0% | 27th | 6:29 |
| Run 2 | 4:23 | 4:35 | -4.6% | 30th | 4:46 |
| Run 3 | 4:43 | 4:50 | -2.5% | 35th | 5:01 |
| Run 4 | 4:55 | 4:51 | +1.2% | 45th | 5:03 |
| Run 5 | 4:47 | 4:58 | -3.7% | 32th | 5:10 |
| Run 6 | 5:17 | 4:55 | +7.4% | 62th | 5:07 |
| Run 7 | 5:04 | 4:56 | +2.5% | 48th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +0.9% | 48th | 4:17 |
| Sled Push | strength | 2:05 | 1:58 | +5.2% | 56th | 2:04 |
| Sled Pull | strength | 3:41 | 3:51 | -4.5% | 34th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 3:07 | -12.2% | 24th | 3:20 |
| Row | aerobic | 4:48 | 4:41 | +2.4% | 56th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.8% | 22th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 3:51 | +8.5% | 59th | 4:05 |
| Wall Balls | strength | 4:11 | 4:19 | -3.4% | 38th | 4:32 |
| Total Running | running | 35:05 | 35:32 | -1.3% | 38th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength