Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
432
Total Time
1:15:47
Overall Percentile
41.1
Lower is faster

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -8.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 6:14 -1.0% 39th 6:29
Run 2 4:31 4:35 -1.8% 38th 4:46
Run 3 5:04 4:50 +4.7% 55th 5:01
Run 4 4:57 4:51 +1.8% 47th 5:03
Run 5 5:09 4:58 +3.5% 52th 5:10
Run 6 5:08 4:55 +4.3% 54th 5:07
Run 7 5:06 4:56 +3.1% 51th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:12 +1.2% 50th 4:17
Sled Push strength 1:59 1:58 +0.1% 44th 2:04
Sled Pull strength 3:59 3:51 +3.2% 49th 4:03
Burpee Broad Jump aerobic 2:52 3:08 -8.6% 29th 3:20
Row aerobic 4:49 4:41 +2.7% 57th 4:47
Farmers Carry strength 1:37 1:39 -2.9% 37th 1:44
Sandbag Lunges strength 3:45 3:51 -2.8% 37th 4:05
Wall Balls strength 4:36 4:20 +6.1% 61th 4:32
Total Running running 36:06 35:34 +1.5% 46th 36:59

How to Read This Analysis