Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:14 | -6.7% | 24th | 6:29 |
| Run 2 | 4:14 | 4:35 | -8.0% | 22th | 4:46 |
| Run 3 | 4:34 | 4:50 | -5.7% | 27th | 5:01 |
| Run 4 | 4:34 | 4:51 | -6.1% | 27th | 5:03 |
| Run 5 | 4:49 | 4:58 | -3.2% | 33th | 5:10 |
| Run 6 | 4:44 | 4:55 | -3.9% | 31th | 5:07 |
| Run 7 | 4:54 | 4:56 | -1.0% | 39th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +5.9% | 76th | 4:17 |
| Sled Push | strength | 1:56 | 1:58 | -2.5% | 40th | 2:04 |
| Sled Pull | strength | 5:05 | 3:51 | +31.6% | 90th | 4:03 |
| Burpee Broad Jump | aerobic | 3:09 | 3:08 | +0.4% | 44th | 3:20 |
| Row | aerobic | 4:59 | 4:41 | +6.2% | 73th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:39 | -16.0% | 9th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 3:51 | +10.1% | 61th | 4:05 |
| Wall Balls | strength | 5:27 | 4:20 | +25.7% | 88th | 4:32 |
| Total Running | running | 33:39 | 35:34 | -5.4% | 27th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength