Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:15 | -2.2% | 36th | 6:29 |
| Run 2 | 4:35 | 4:36 | -0.4% | 41th | 4:46 |
| Run 3 | 4:46 | 4:50 | -1.6% | 38th | 5:01 |
| Run 4 | 4:49 | 4:52 | -1.1% | 39th | 5:03 |
| Run 5 | 4:52 | 4:58 | -2.2% | 36th | 5:10 |
| Run 6 | 4:55 | 4:55 | -0.2% | 42th | 5:07 |
| Run 7 | 4:46 | 4:57 | -3.7% | 31th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.0% | 42th | 4:17 |
| Sled Push | strength | 2:05 | 1:59 | +5.0% | 56th | 2:04 |
| Sled Pull | strength | 4:11 | 3:51 | +8.2% | 60th | 4:03 |
| Burpee Broad Jump | aerobic | 2:49 | 3:08 | -10.3% | 26th | 3:20 |
| Row | aerobic | 4:55 | 4:41 | +4.8% | 67th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:39 | -9.0% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 3:51 | -4.7% | 35th | 4:05 |
| Wall Balls | strength | 5:20 | 4:20 | +22.9% | 85th | 4:32 |
| Total Running | running | 34:50 | 35:35 | -2.1% | 35th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength