Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:15 | -7.0% | 23th | 6:29 |
| Run 2 | 4:37 | 4:36 | +0.3% | 44th | 4:46 |
| Run 3 | 4:53 | 4:50 | +0.8% | 45th | 5:01 |
| Run 4 | 4:51 | 4:52 | -0.4% | 42th | 5:03 |
| Run 5 | 4:54 | 4:58 | -1.6% | 38th | 5:10 |
| Run 6 | 4:44 | 4:55 | -3.9% | 31th | 5:07 |
| Run 7 | 4:50 | 4:57 | -2.4% | 35th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.9% | 76th | 4:17 |
| Sled Push | strength | 2:33 | 1:59 | +28.5% | 91th | 2:04 |
| Sled Pull | strength | 3:38 | 3:51 | -6.0% | 32th | 4:03 |
| Burpee Broad Jump | aerobic | 3:02 | 3:08 | -3.5% | 38th | 3:20 |
| Row | aerobic | 4:54 | 4:41 | +4.4% | 66th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:40 | +6.0% | 59th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 3:51 | +12.5% | 65th | 4:05 |
| Wall Balls | strength | 4:49 | 4:20 | +11.0% | 69th | 4:32 |
| Total Running | running | 34:38 | 35:36 | -2.7% | 34th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength