Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.1%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:15 | -0.1% | 42th | 6:29 |
| Run 2 | 4:27 | 4:36 | -3.3% | 34th | 4:46 |
| Run 3 | 4:32 | 4:50 | -6.4% | 26th | 5:01 |
| Run 4 | 4:50 | 4:52 | -0.7% | 40th | 5:03 |
| Run 5 | 5:02 | 4:58 | +1.1% | 46th | 5:10 |
| Run 6 | 5:02 | 4:55 | +2.1% | 48th | 5:07 |
| Run 7 | 5:07 | 4:57 | +3.3% | 52th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.5% | 63th | 4:17 |
| Sled Push | strength | 2:08 | 1:59 | +7.5% | 61th | 2:04 |
| Sled Pull | strength | 4:24 | 3:51 | +13.8% | 70th | 4:03 |
| Burpee Broad Jump | aerobic | 3:21 | 3:08 | +6.6% | 55th | 3:20 |
| Row | aerobic | 4:36 | 4:41 | -2.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.0% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:42 | 3:51 | -4.3% | 35th | 4:05 |
| Wall Balls | strength | 3:50 | 4:20 | -11.7% | 17th | 4:32 |
| Total Running | running | 35:15 | 35:36 | -1.0% | 39th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength