Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
438
Total Time
1:15:52
Overall Percentile
41.7
Lower is faster

Category Performance Summary

aerobic

-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: -1.8%
Race avg drop: -8.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:15 +1.5% 46th 6:29
Run 2 5:00 4:36 +8.6% 66th 4:46
Run 3 5:11 4:50 +7.0% 61th 5:01
Run 4 5:28 4:52 +12.2% 73th 5:03
Run 5 5:41 4:58 +14.1% 76th 5:10
Run 6 5:33 4:55 +12.6% 74th 5:07
Run 7 5:36 4:57 +13.0% 75th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:13 -4.0% 21th 4:17
Sled Push strength 1:53 1:59 -5.1% 33th 2:04
Sled Pull strength 3:08 3:52 -19.0% 9th 4:03
Burpee Broad Jump aerobic 2:01 3:08 -35.8% 1th 3:20
Row aerobic 4:29 4:41 -4.5% 20th 4:47
Farmers Carry strength 1:32 1:40 -8.0% 25th 1:44
Sandbag Lunges strength 3:01 3:51 -22.0% 9th 4:05
Wall Balls strength 4:26 4:20 +2.1% 53th 4:32
Total Running running 38:50 35:36 +9.0% 66th 36:59

How to Read This Analysis