Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: -1.8%
Race avg drop: -8.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:15 | +1.5% | 46th | 6:29 |
| Run 2 | 5:00 | 4:36 | +8.6% | 66th | 4:46 |
| Run 3 | 5:11 | 4:50 | +7.0% | 61th | 5:01 |
| Run 4 | 5:28 | 4:52 | +12.2% | 73th | 5:03 |
| Run 5 | 5:41 | 4:58 | +14.1% | 76th | 5:10 |
| Run 6 | 5:33 | 4:55 | +12.6% | 74th | 5:07 |
| Run 7 | 5:36 | 4:57 | +13.0% | 75th | 5:08 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.0% | 21th | 4:17 |
| Sled Push | strength | 1:53 | 1:59 | -5.1% | 33th | 2:04 |
| Sled Pull | strength | 3:08 | 3:52 | -19.0% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 2:01 | 3:08 | -35.8% | 1th | 3:20 |
| Row | aerobic | 4:29 | 4:41 | -4.5% | 20th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.0% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 3:51 | -22.0% | 9th | 4:05 |
| Wall Balls | strength | 4:26 | 4:20 | +2.1% | 53th | 4:32 |
| Total Running | running | 38:50 | 35:36 | +9.0% | 66th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength