Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:15 | -7.0% | 23th | 6:29 |
| Run 2 | 4:22 | 4:36 | -5.2% | 29th | 4:46 |
| Run 3 | 4:42 | 4:50 | -3.0% | 34th | 5:01 |
| Run 4 | 4:51 | 4:52 | -0.4% | 42th | 5:03 |
| Run 5 | 5:03 | 4:58 | +1.4% | 46th | 5:10 |
| Run 6 | 4:53 | 4:55 | -1.0% | 40th | 5:07 |
| Run 7 | 4:56 | 4:57 | -0.4% | 40th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.1% | 50th | 4:17 |
| Sled Push | strength | 2:03 | 1:59 | +3.3% | 53th | 2:04 |
| Sled Pull | strength | 4:28 | 3:52 | +15.5% | 72th | 4:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:08 | +10.2% | 61th | 3:20 |
| Row | aerobic | 5:10 | 4:41 | +10.1% | 85th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.1% | 32th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 3:52 | +10.3% | 62th | 4:05 |
| Wall Balls | strength | 4:27 | 4:20 | +2.4% | 54th | 4:32 |
| Total Running | running | 34:36 | 35:37 | -2.9% | 33th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength