Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
43
Total Time
1:02:09
Overall Percentile
4.1
Lower is faster

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:04 +6.5% 11th 6:29
Run 2 4:01 3:42 +8.1% 12th 4:46
Run 3 4:10 3:53 +7.0% 10th 5:01
Run 4 4:17 3:53 +10.2% 13th 5:03
Run 5 4:10 3:56 +5.5% 9th 5:10
Run 6 4:05 3:55 +4.0% 7th 5:07
Run 7 4:11 3:57 +5.7% 8th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:51 +0.4% 6th 4:17
Sled Push strength 1:39 1:32 +7.6% 9th 2:04
Sled Pull strength 3:14 2:51 +12.9% 14th 4:03
Burpee Broad Jump aerobic 2:02 2:08 -5.2% 2th 3:20
Row aerobic 4:06 4:12 -2.6% 1th 4:47
Farmers Carry strength 1:35 1:19 +20.1% 32th 1:44
Sandbag Lunges strength 2:32 2:44 -7.4% 1th 4:05
Wall Balls strength 3:23 3:17 +2.6% 2th 4:32
Total Running running 30:18 28:31 +6.2% 9th 36:59

How to Read This Analysis