Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -12.2%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:04 | +6.5% | 11th | 6:29 |
| Run 2 | 4:01 | 3:42 | +8.1% | 12th | 4:46 |
| Run 3 | 4:10 | 3:53 | +7.0% | 10th | 5:01 |
| Run 4 | 4:17 | 3:53 | +10.2% | 13th | 5:03 |
| Run 5 | 4:10 | 3:56 | +5.5% | 9th | 5:10 |
| Run 6 | 4:05 | 3:55 | +4.0% | 7th | 5:07 |
| Run 7 | 4:11 | 3:57 | +5.7% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.4% | 6th | 4:17 |
| Sled Push | strength | 1:39 | 1:32 | +7.6% | 9th | 2:04 |
| Sled Pull | strength | 3:14 | 2:51 | +12.9% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 2:02 | 2:08 | -5.2% | 2th | 3:20 |
| Row | aerobic | 4:06 | 4:12 | -2.6% | 1th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:19 | +20.1% | 32th | 1:44 |
| Sandbag Lunges | strength | 2:32 | 2:44 | -7.4% | 1th | 4:05 |
| Wall Balls | strength | 3:23 | 3:17 | +2.6% | 2th | 4:32 |
| Total Running | running | 30:18 | 28:31 | +6.2% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength