Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:15 | -2.6% | 36th | 6:29 |
| Run 2 | 4:33 | 4:36 | -1.3% | 39th | 4:46 |
| Run 3 | 4:52 | 4:51 | +0.3% | 44th | 5:01 |
| Run 4 | 4:46 | 4:52 | -2.3% | 37th | 5:03 |
| Run 5 | 4:52 | 4:59 | -2.4% | 36th | 5:10 |
| Run 6 | 5:01 | 4:56 | +1.7% | 48th | 5:07 |
| Run 7 | 4:50 | 4:57 | -2.6% | 35th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.6% | 23th | 4:17 |
| Sled Push | strength | 2:00 | 1:59 | +0.6% | 47th | 2:04 |
| Sled Pull | strength | 4:03 | 3:52 | +4.5% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 3:22 | 3:08 | +6.9% | 56th | 3:20 |
| Row | aerobic | 4:38 | 4:41 | -1.4% | 37th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:40 | +24.8% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:41 | 3:52 | +20.9% | 78th | 4:05 |
| Wall Balls | strength | 3:54 | 4:20 | -10.3% | 21th | 4:32 |
| Total Running | running | 35:00 | 35:39 | -1.8% | 37th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength