Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:15 | +0.8% | 45th | 6:29 |
| Run 2 | 4:26 | 4:36 | -3.8% | 33th | 4:46 |
| Run 3 | 4:38 | 4:51 | -4.5% | 30th | 5:01 |
| Run 4 | 4:43 | 4:52 | -3.3% | 34th | 5:03 |
| Run 5 | 4:58 | 4:59 | -0.4% | 42th | 5:10 |
| Run 6 | 4:50 | 4:56 | -2.1% | 36th | 5:07 |
| Run 7 | 5:09 | 4:57 | +3.8% | 54th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +9.0% | 87th | 4:17 |
| Sled Push | strength | 2:18 | 1:59 | +15.7% | 78th | 2:04 |
| Sled Pull | strength | 3:50 | 3:52 | -1.1% | 42th | 4:03 |
| Burpee Broad Jump | aerobic | 2:58 | 3:09 | -5.8% | 35th | 3:20 |
| Row | aerobic | 5:08 | 4:41 | +9.3% | 83th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:40 | -16.2% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:52 | -13.5% | 21th | 4:05 |
| Wall Balls | strength | 5:16 | 4:21 | +21.1% | 83th | 4:32 |
| Total Running | running | 35:03 | 35:39 | -1.7% | 37th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength