Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -8.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:16 | -3.3% | 34th | 6:29 |
| Run 2 | 4:25 | 4:36 | -4.3% | 32th | 4:46 |
| Run 3 | 4:23 | 4:51 | -9.8% | 19th | 5:01 |
| Run 4 | 4:19 | 4:53 | -11.6% | 15th | 5:03 |
| Run 5 | 4:22 | 4:59 | -12.6% | 14th | 5:10 |
| Run 6 | 4:28 | 4:56 | -9.6% | 20th | 5:07 |
| Run 7 | 4:22 | 4:58 | -12.1% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 54th | 4:17 |
| Sled Push | strength | 2:09 | 1:59 | +8.0% | 64th | 2:04 |
| Sled Pull | strength | 4:24 | 3:52 | +13.4% | 70th | 4:03 |
| Burpee Broad Jump | aerobic | 4:09 | 3:09 | +31.5% | 86th | 3:20 |
| Row | aerobic | 4:35 | 4:42 | -2.5% | 31th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.6% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:26 | 3:52 | +14.2% | 68th | 4:05 |
| Wall Balls | strength | 5:43 | 4:21 | +31.2% | 91th | 4:32 |
| Total Running | running | 32:23 | 35:42 | -9.3% | 20th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength