Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
445
Total Time
1:16:03
Overall Percentile
42.5
Lower is faster
Athlete
Alessia Carpi

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -8.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:16 +0.2% 43th 6:29
Run 2 4:54 4:36 +6.2% 61th 4:46
Run 3 5:17 4:51 +8.7% 66th 5:01
Run 4 5:03 4:53 +3.4% 53th 5:03
Run 5 5:14 4:59 +4.8% 56th 5:10
Run 6 5:04 4:56 +2.5% 50th 5:07
Run 7 5:21 4:58 +7.7% 64th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:13 +0.6% 48th 4:17
Sled Push strength 1:35 1:59 -20.5% 5th 2:04
Sled Pull strength 4:05 3:52 +5.2% 55th 4:03
Burpee Broad Jump aerobic 2:56 3:09 -7.1% 33th 3:20
Row aerobic 4:20 4:42 -7.8% 10th 4:47
Farmers Carry strength 1:37 1:40 -3.3% 37th 1:44
Sandbag Lunges strength 3:35 3:52 -7.7% 31th 4:05
Wall Balls strength 3:51 4:21 -11.6% 19th 4:32
Total Running running 37:10 35:42 +4.1% 54th 36:59

How to Read This Analysis