Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:16 | +15.6% | 82th | 6:29 |
| Run 2 | 5:14 | 4:36 | +13.4% | 77th | 4:46 |
| Run 3 | 5:18 | 4:51 | +9.1% | 67th | 5:01 |
| Run 4 | 5:19 | 4:53 | +8.9% | 66th | 5:03 |
| Run 5 | 5:18 | 4:59 | +6.1% | 60th | 5:10 |
| Run 6 | 5:20 | 4:56 | +7.9% | 64th | 5:07 |
| Run 7 | 5:20 | 4:58 | +7.4% | 63th | 5:08 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 52th | 4:17 |
| Sled Push | strength | 1:33 | 1:59 | -22.1% | 4th | 2:04 |
| Sled Pull | strength | 3:42 | 3:52 | -4.7% | 35th | 4:03 |
| Burpee Broad Jump | aerobic | 2:27 | 3:09 | -22.4% | 10th | 3:20 |
| Row | aerobic | 4:38 | 4:42 | -1.4% | 37th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.3% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 3:52 | -15.8% | 18th | 4:05 |
| Wall Balls | strength | 3:57 | 4:21 | -9.3% | 23th | 4:32 |
| Total Running | running | 39:04 | 35:42 | +9.4% | 68th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength