Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Clara Zanella
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.7%
Race avg drop: -8.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:16 | -3.3% | 34th | 6:29 |
| Run 2 | 4:40 | 4:36 | +1.1% | 47th | 4:46 |
| Run 3 | 4:52 | 4:51 | +0.2% | 44th | 5:01 |
| Run 4 | 5:08 | 4:53 | +5.1% | 58th | 5:03 |
| Run 5 | 5:22 | 4:59 | +7.5% | 63th | 5:10 |
| Run 6 | 5:22 | 4:56 | +8.6% | 65th | 5:07 |
| Run 7 | 5:33 | 4:58 | +11.7% | 73th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:13 | -7.6% | 8th | 4:17 |
| Sled Push | strength | 1:51 | 1:59 | -7.1% | 29th | 2:04 |
| Sled Pull | strength | 3:29 | 3:52 | -10.2% | 24th | 4:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:09 | +7.7% | 59th | 3:20 |
| Row | aerobic | 4:20 | 4:42 | -7.8% | 10th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.3% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:45 | 3:52 | +22.4% | 80th | 4:05 |
| Wall Balls | strength | 3:37 | 4:21 | -17.0% | 7th | 4:32 |
| Total Running | running | 37:01 | 35:42 | +3.7% | 53th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength