Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -13.3%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:16 | +13.5% | 77th | 6:29 |
| Run 2 | 5:02 | 4:37 | +9.0% | 68th | 4:46 |
| Run 3 | 5:25 | 4:51 | +11.5% | 73th | 5:01 |
| Run 4 | 5:15 | 4:53 | +7.5% | 62th | 5:03 |
| Run 5 | 5:16 | 4:59 | +5.4% | 58th | 5:10 |
| Run 6 | 5:06 | 4:56 | +3.2% | 52th | 5:07 |
| Run 7 | 5:26 | 4:58 | +9.4% | 68th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 40th | 4:17 |
| Sled Push | strength | 1:33 | 1:59 | -22.2% | 4th | 2:04 |
| Sled Pull | strength | 3:37 | 3:52 | -6.8% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 2:17 | 3:09 | -27.7% | 5th | 3:20 |
| Row | aerobic | 4:16 | 4:42 | -9.2% | 7th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.6% | 50th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 3:52 | +3.9% | 52th | 4:05 |
| Wall Balls | strength | 3:35 | 4:21 | -17.8% | 6th | 4:32 |
| Total Running | running | 38:37 | 35:42 | +8.1% | 64th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength