Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
446
Total Time
1:18:46
Overall Percentile
36.4
Lower is faster

Category Performance Summary

aerobic

+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -3.6%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:17 +2.8% 43th 6:40
Run 2 4:56 5:04 -2.7% 31th 5:24
Run 3 5:01 5:21 -6.4% 23th 5:42
Run 4 5:16 5:23 -2.3% 32th 5:44
Run 5 5:05 5:29 -7.3% 22th 5:51
Run 6 5:20 5:24 -1.4% 34th 5:46
Run 7 5:05 5:23 -5.6% 25th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:15 -1.5% 28th 4:22
Sled Push strength 1:54 1:51 +2.0% 44th 1:59
Sled Pull strength 5:45 3:58 +44.8% 93th 4:19
Burpee Broad Jump aerobic 3:22 3:05 +8.7% 53th 3:24
Row aerobic 4:56 4:37 +6.6% 68th 4:47
Farmers Carry strength 1:51 1:42 +8.7% 58th 1:48
Sandbag Lunges strength 3:53 3:33 +9.3% 54th 3:54
Wall Balls strength 4:37 4:36 +0.3% 42th 5:02
Total Running running 37:11 38:37 -3.7% 29th 41:09

How to Read This Analysis