Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:17 | +2.8% | 43th | 6:40 |
| Run 2 | 4:56 | 5:04 | -2.7% | 31th | 5:24 |
| Run 3 | 5:01 | 5:21 | -6.4% | 23th | 5:42 |
| Run 4 | 5:16 | 5:23 | -2.3% | 32th | 5:44 |
| Run 5 | 5:05 | 5:29 | -7.3% | 22th | 5:51 |
| Run 6 | 5:20 | 5:24 | -1.4% | 34th | 5:46 |
| Run 7 | 5:05 | 5:23 | -5.6% | 25th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 28th | 4:22 |
| Sled Push | strength | 1:54 | 1:51 | +2.0% | 44th | 1:59 |
| Sled Pull | strength | 5:45 | 3:58 | +44.8% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:05 | +8.7% | 53th | 3:24 |
| Row | aerobic | 4:56 | 4:37 | +6.6% | 68th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.7% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 3:33 | +9.3% | 54th | 3:54 |
| Wall Balls | strength | 4:37 | 4:36 | +0.3% | 42th | 5:02 |
| Total Running | running | 37:11 | 38:37 | -3.7% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength