Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:16 | -2.0% | 37th | 6:29 |
| Run 2 | 4:34 | 4:37 | -1.1% | 40th | 4:46 |
| Run 3 | 4:44 | 4:51 | -2.7% | 36th | 5:01 |
| Run 4 | 4:38 | 4:53 | -5.2% | 30th | 5:03 |
| Run 5 | 5:01 | 4:59 | +0.4% | 45th | 5:10 |
| Run 6 | 5:10 | 4:56 | +4.5% | 55th | 5:07 |
| Run 7 | 5:02 | 4:58 | +1.3% | 46th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.0% | 38th | 4:17 |
| Sled Push | strength | 2:15 | 1:59 | +12.9% | 73th | 2:04 |
| Sled Pull | strength | 4:14 | 3:53 | +9.0% | 62th | 4:03 |
| Burpee Broad Jump | aerobic | 2:36 | 3:09 | -17.7% | 17th | 3:20 |
| Row | aerobic | 4:31 | 4:42 | -3.9% | 24th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:40 | +30.5% | 95th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 3:53 | +9.4% | 61th | 4:05 |
| Wall Balls | strength | 4:28 | 4:21 | +2.4% | 55th | 4:32 |
| Total Running | running | 35:18 | 35:43 | -1.2% | 39th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength