Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -8.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:04 | +6.7% | 11th | 6:29 |
| Run 2 | 3:47 | 3:43 | +1.7% | 6th | 4:46 |
| Run 3 | 3:54 | 3:53 | +0.0% | 5th | 5:01 |
| Run 4 | 3:54 | 3:53 | +0.2% | 4th | 5:03 |
| Run 5 | 3:49 | 3:57 | -3.5% | 3th | 5:10 |
| Run 6 | 3:54 | 3:55 | -0.8% | 4th | 5:07 |
| Run 7 | 3:53 | 3:57 | -2.1% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +7.2% | 32th | 4:17 |
| Sled Push | strength | 1:52 | 1:32 | +21.4% | 31th | 2:04 |
| Sled Pull | strength | 3:14 | 2:52 | +12.6% | 14th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 2:09 | +19.3% | 15th | 3:20 |
| Row | aerobic | 4:25 | 4:12 | +4.9% | 15th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:19 | +19.9% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 2:44 | +16.7% | 15th | 4:05 |
| Wall Balls | strength | 3:47 | 3:18 | +14.4% | 15th | 4:32 |
| Total Running | running | 28:36 | 28:34 | +0.1% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength