Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:16 | +7.8% | 63th | 6:29 |
| Run 2 | 5:09 | 4:37 | +11.5% | 74th | 4:46 |
| Run 3 | 5:08 | 4:51 | +5.6% | 58th | 5:01 |
| Run 4 | 5:20 | 4:53 | +9.1% | 67th | 5:03 |
| Run 5 | 5:29 | 4:59 | +9.7% | 68th | 5:10 |
| Run 6 | 5:18 | 4:56 | +7.2% | 63th | 5:07 |
| Run 7 | 5:30 | 4:58 | +10.6% | 72th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.6% | 59th | 4:17 |
| Sled Push | strength | 1:34 | 1:59 | -21.4% | 4th | 2:04 |
| Sled Pull | strength | 3:56 | 3:53 | +1.3% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 2:49 | 3:09 | -10.9% | 26th | 3:20 |
| Row | aerobic | 4:30 | 4:42 | -4.3% | 22th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.4% | 32th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 3:53 | -25.4% | 6th | 4:05 |
| Wall Balls | strength | 4:07 | 4:21 | -5.6% | 34th | 4:32 |
| Total Running | running | 38:40 | 35:43 | +8.2% | 65th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength