Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
452
Total Time
1:16:08
Overall Percentile
43.1
Lower is faster
Athlete
Julien Zen-ruffinen

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:49 6:16 +8.6% 65th 6:29
Run 2 4:38 4:37 +0.3% 45th 4:46
Run 3 4:54 4:51 +0.7% 46th 5:01
Run 4 4:56 4:53 +0.9% 46th 5:03
Run 5 4:58 5:00 -0.7% 42th 5:10
Run 6 4:56 4:56 -0.3% 43th 5:07
Run 7 5:12 4:58 +4.6% 57th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:13 +5.3% 73th 4:17
Sled Push strength 1:58 1:59 -1.3% 43th 2:04
Sled Pull strength 3:34 3:53 -8.2% 28th 4:03
Burpee Broad Jump aerobic 2:52 3:09 -9.4% 29th 3:20
Row aerobic 4:33 4:42 -3.3% 27th 4:47
Farmers Carry strength 1:45 1:40 +4.5% 57th 1:44
Sandbag Lunges strength 3:57 3:53 +1.6% 47th 4:05
Wall Balls strength 4:55 4:21 +12.7% 74th 4:32
Total Running running 36:23 35:44 +1.8% 48th 36:59

How to Read This Analysis