Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:16 | -7.6% | 22th | 6:29 |
| Run 2 | 4:33 | 4:37 | -1.5% | 39th | 4:46 |
| Run 3 | 5:04 | 4:51 | +4.2% | 55th | 5:01 |
| Run 4 | 4:47 | 4:53 | -2.2% | 37th | 5:03 |
| Run 5 | 5:06 | 5:00 | +2.0% | 49th | 5:10 |
| Run 6 | 5:08 | 4:56 | +3.7% | 54th | 5:07 |
| Run 7 | 4:46 | 4:58 | -4.2% | 31th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.0% | 27th | 4:17 |
| Sled Push | strength | 2:26 | 1:59 | +22.1% | 86th | 2:04 |
| Sled Pull | strength | 4:34 | 3:53 | +17.5% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 3:09 | +0.1% | 46th | 3:20 |
| Row | aerobic | 4:47 | 4:42 | +1.7% | 54th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.5% | 79th | 1:44 |
| Sandbag Lunges | strength | 4:00 | 3:53 | +2.9% | 50th | 4:05 |
| Wall Balls | strength | 4:08 | 4:21 | -5.3% | 36th | 4:32 |
| Total Running | running | 35:12 | 35:44 | -1.5% | 38th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength