Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
455
Total Time
1:16:10
Overall Percentile
43.3
Lower is faster
Athlete
Luca Molaschi

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -8.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:16 +8.8% 66th 6:29
Run 2 4:57 4:37 +7.1% 63th 4:46
Run 3 5:08 4:52 +5.5% 58th 5:01
Run 4 5:08 4:53 +4.9% 58th 5:03
Run 5 5:19 5:00 +6.3% 61th 5:10
Run 6 5:14 4:57 +5.7% 59th 5:07
Run 7 5:03 4:58 +1.5% 47th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:13 +3.7% 65th 4:17
Sled Push strength 1:44 1:59 -13.1% 16th 2:04
Sled Pull strength 3:57 3:53 +1.6% 47th 4:03
Burpee Broad Jump aerobic 3:01 3:09 -4.7% 38th 3:20
Row aerobic 4:43 4:42 +0.3% 46th 4:47
Farmers Carry strength 1:40 1:40 -0.5% 44th 1:44
Sandbag Lunges strength 3:34 3:53 -8.3% 29th 4:05
Wall Balls strength 3:45 4:21 -14.1% 13th 4:32
Total Running running 37:39 35:46 +5.3% 58th 36:59

How to Read This Analysis