Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
456
Total Time
1:16:11
Overall Percentile
43.4
Lower is faster
Athlete
Matt Valente

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -12.4%
Race avg drop: -8.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:40 6:16 +6.1% 58th 6:29
Run 2 4:47 4:37 +3.4% 54th 4:46
Run 3 5:00 4:52 +2.7% 52th 5:01
Run 4 4:50 4:53 -1.2% 40th 5:03
Run 5 4:58 5:00 -0.7% 42th 5:10
Run 6 5:02 4:57 +1.6% 48th 5:07
Run 7 5:00 4:58 +0.5% 43th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:13 +1.3% 52th 4:17
Sled Push strength 1:53 1:59 -5.6% 33th 2:04
Sled Pull strength 3:44 3:53 -4.0% 37th 4:03
Burpee Broad Jump aerobic 3:13 3:10 +1.6% 48th 3:20
Row aerobic 4:41 4:42 -0.5% 42th 4:47
Farmers Carry strength 1:32 1:40 -8.5% 25th 1:44
Sandbag Lunges strength 3:37 3:53 -7.1% 32th 4:05
Wall Balls strength 4:18 4:21 -1.5% 46th 4:32
Total Running running 36:17 35:46 +1.4% 47th 36:59

How to Read This Analysis