Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:17 | -6.8% | 22th | 6:40 |
| Run 2 | 5:14 | 5:04 | +3.1% | 44th | 5:24 |
| Run 3 | 5:15 | 5:21 | -2.2% | 32th | 5:42 |
| Run 4 | 5:17 | 5:23 | -2.1% | 33th | 5:44 |
| Run 5 | 5:12 | 5:29 | -5.3% | 26th | 5:51 |
| Run 6 | 5:19 | 5:24 | -1.8% | 33th | 5:46 |
| Run 7 | 5:12 | 5:23 | -3.5% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.3% | 80th | 4:22 |
| Sled Push | strength | 2:02 | 1:51 | +9.0% | 60th | 1:59 |
| Sled Pull | strength | 4:32 | 3:58 | +14.0% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 3:06 | +17.2% | 64th | 3:24 |
| Row | aerobic | 5:19 | 4:37 | +14.8% | 89th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:42 | +24.3% | 85th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 3:33 | +2.1% | 44th | 3:54 |
| Wall Balls | strength | 4:29 | 4:36 | -2.7% | 37th | 5:02 |
| Total Running | running | 37:21 | 38:39 | -3.4% | 29th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength