Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:17 | +5.3% | 57th | 6:29 |
| Run 2 | 4:53 | 4:37 | +5.6% | 60th | 4:46 |
| Run 3 | 5:08 | 4:52 | +5.4% | 58th | 5:01 |
| Run 4 | 5:15 | 4:53 | +7.2% | 62th | 5:03 |
| Run 5 | 5:14 | 5:00 | +4.5% | 56th | 5:10 |
| Run 6 | 5:13 | 4:57 | +5.3% | 59th | 5:07 |
| Run 7 | 5:17 | 4:58 | +6.1% | 61th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -5.0% | 16th | 4:17 |
| Sled Push | strength | 2:17 | 1:59 | +14.4% | 76th | 2:04 |
| Sled Pull | strength | 4:02 | 3:53 | +3.6% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 1:53 | 3:10 | -40.6% | 1th | 3:20 |
| Row | aerobic | 4:25 | 4:42 | -6.2% | 15th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.3% | 82th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:53 | -15.7% | 19th | 4:05 |
| Wall Balls | strength | 3:58 | 4:22 | -9.2% | 25th | 4:32 |
| Total Running | running | 37:37 | 35:47 | +5.1% | 57th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength