Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
458
Total Time
1:16:13
Overall Percentile
43.7
Lower is faster

Category Performance Summary

aerobic

-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -8.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:17 +5.3% 57th 6:29
Run 2 4:53 4:37 +5.6% 60th 4:46
Run 3 5:08 4:52 +5.4% 58th 5:01
Run 4 5:15 4:53 +7.2% 62th 5:03
Run 5 5:14 5:00 +4.5% 56th 5:10
Run 6 5:13 4:57 +5.3% 59th 5:07
Run 7 5:17 4:58 +6.1% 61th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:13 -5.0% 16th 4:17
Sled Push strength 2:17 1:59 +14.4% 76th 2:04
Sled Pull strength 4:02 3:53 +3.6% 53th 4:03
Burpee Broad Jump aerobic 1:53 3:10 -40.6% 1th 3:20
Row aerobic 4:25 4:42 -6.2% 15th 4:47
Farmers Carry strength 1:58 1:40 +17.3% 82th 1:44
Sandbag Lunges strength 3:17 3:53 -15.7% 19th 4:05
Wall Balls strength 3:58 4:22 -9.2% 25th 4:32
Total Running running 37:37 35:47 +5.1% 57th 36:59

How to Read This Analysis