Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
459
Total Time
1:16:13
Overall Percentile
43.7
Lower is faster

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -8.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:17 -2.2% 37th 6:29
Run 2 4:39 4:37 +0.5% 45th 4:46
Run 3 4:56 4:52 +1.3% 48th 5:01
Run 4 4:57 4:53 +1.1% 47th 5:03
Run 5 5:08 5:00 +2.5% 51th 5:10
Run 6 5:11 4:57 +4.6% 57th 5:07
Run 7 5:06 4:58 +2.4% 51th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:13 +0.9% 50th 4:17
Sled Push strength 2:03 1:59 +2.7% 53th 2:04
Sled Pull strength 3:50 3:53 -1.5% 42th 4:03
Burpee Broad Jump aerobic 3:13 3:10 +1.5% 48th 3:20
Row aerobic 4:40 4:42 -0.8% 41th 4:47
Farmers Carry strength 1:43 1:40 +2.4% 52th 1:44
Sandbag Lunges strength 3:34 3:53 -8.4% 29th 4:05
Wall Balls strength 4:06 4:22 -6.2% 33th 4:32
Total Running running 36:06 35:47 +0.9% 46th 36:59

How to Read This Analysis