Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:17 | -2.2% | 37th | 6:29 |
| Run 2 | 4:39 | 4:37 | +0.5% | 45th | 4:46 |
| Run 3 | 4:56 | 4:52 | +1.3% | 48th | 5:01 |
| Run 4 | 4:57 | 4:53 | +1.1% | 47th | 5:03 |
| Run 5 | 5:08 | 5:00 | +2.5% | 51th | 5:10 |
| Run 6 | 5:11 | 4:57 | +4.6% | 57th | 5:07 |
| Run 7 | 5:06 | 4:58 | +2.4% | 51th | 5:08 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 50th | 4:17 |
| Sled Push | strength | 2:03 | 1:59 | +2.7% | 53th | 2:04 |
| Sled Pull | strength | 3:50 | 3:53 | -1.5% | 42th | 4:03 |
| Burpee Broad Jump | aerobic | 3:13 | 3:10 | +1.5% | 48th | 3:20 |
| Row | aerobic | 4:40 | 4:42 | -0.8% | 41th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.4% | 52th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:53 | -8.4% | 29th | 4:05 |
| Wall Balls | strength | 4:06 | 4:22 | -6.2% | 33th | 4:32 |
| Total Running | running | 36:06 | 35:47 | +0.9% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength