Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:04 | -5.8% | 2th | 6:29 |
| Run 2 | 3:36 | 3:43 | -3.2% | 3th | 4:46 |
| Run 3 | 3:46 | 3:53 | -3.4% | 2th | 5:01 |
| Run 4 | 3:43 | 3:53 | -4.5% | 2th | 5:03 |
| Run 5 | 3:44 | 3:57 | -5.6% | 2th | 5:10 |
| Run 6 | 3:44 | 3:55 | -5.1% | 2th | 5:07 |
| Run 7 | 3:51 | 3:57 | -2.9% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.8% | 29th | 4:17 |
| Sled Push | strength | 2:03 | 1:32 | +33.4% | 53th | 2:04 |
| Sled Pull | strength | 3:37 | 2:52 | +26.0% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 2:15 | 2:09 | +4.5% | 4th | 3:20 |
| Row | aerobic | 4:41 | 4:12 | +11.2% | 42th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:19 | +13.5% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 2:44 | +36.7% | 37th | 4:05 |
| Wall Balls | strength | 4:01 | 3:18 | +21.5% | 28th | 4:32 |
| Total Running | running | 27:11 | 28:34 | -4.9% | 2th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength