Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:17 | -0.6% | 42th | 6:29 |
| Run 2 | 4:35 | 4:37 | -1.0% | 41th | 4:46 |
| Run 3 | 4:38 | 4:52 | -4.9% | 30th | 5:01 |
| Run 4 | 4:40 | 4:53 | -4.8% | 31th | 5:03 |
| Run 5 | 4:38 | 5:00 | -7.5% | 25th | 5:10 |
| Run 6 | 4:44 | 4:57 | -4.5% | 31th | 5:07 |
| Run 7 | 4:58 | 4:58 | -0.3% | 42th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.8% | 71th | 4:17 |
| Sled Push | strength | 2:27 | 1:59 | +22.6% | 87th | 2:04 |
| Sled Pull | strength | 4:31 | 3:53 | +15.9% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 3:02 | 3:10 | -4.4% | 38th | 3:20 |
| Row | aerobic | 5:01 | 4:42 | +6.6% | 76th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.3% | 69th | 1:44 |
| Sandbag Lunges | strength | 4:29 | 3:53 | +15.0% | 70th | 4:05 |
| Wall Balls | strength | 4:27 | 4:22 | +1.8% | 54th | 4:32 |
| Total Running | running | 34:28 | 35:49 | -3.8% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength