Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:17 | -6.2% | 26th | 6:29 |
| Run 2 | 4:25 | 4:37 | -4.6% | 32th | 4:46 |
| Run 3 | 4:37 | 4:52 | -5.3% | 29th | 5:01 |
| Run 4 | 4:46 | 4:54 | -2.7% | 37th | 5:03 |
| Run 5 | 4:40 | 5:00 | -6.9% | 26th | 5:10 |
| Run 6 | 4:40 | 4:57 | -5.9% | 28th | 5:07 |
| Run 7 | 4:32 | 4:59 | -9.0% | 22th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.1% | 57th | 4:17 |
| Sled Push | strength | 2:32 | 1:59 | +26.8% | 90th | 2:04 |
| Sled Pull | strength | 5:01 | 3:53 | +28.7% | 89th | 4:03 |
| Burpee Broad Jump | aerobic | 3:23 | 3:10 | +6.6% | 57th | 3:20 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 69th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:40 | +22.2% | 88th | 1:44 |
| Sandbag Lunges | strength | 5:08 | 3:54 | +31.6% | 89th | 4:05 |
| Wall Balls | strength | 4:20 | 4:22 | -0.9% | 48th | 4:32 |
| Total Running | running | 33:34 | 35:49 | -6.3% | 27th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength