Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -8.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:17 | +6.7% | 60th | 6:29 |
| Run 2 | 4:50 | 4:37 | +4.3% | 56th | 4:46 |
| Run 3 | 4:59 | 4:52 | +2.2% | 51th | 5:01 |
| Run 4 | 4:52 | 4:54 | -0.7% | 43th | 5:03 |
| Run 5 | 5:13 | 5:00 | +4.0% | 55th | 5:10 |
| Run 6 | 4:48 | 4:57 | -3.3% | 35th | 5:07 |
| Run 7 | 4:48 | 4:59 | -3.7% | 33th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.3% | 42th | 4:17 |
| Sled Push | strength | 2:00 | 1:59 | +0.0% | 47th | 2:04 |
| Sled Pull | strength | 4:02 | 3:54 | +3.4% | 53th | 4:03 |
| Burpee Broad Jump | aerobic | 3:14 | 3:10 | +1.8% | 49th | 3:20 |
| Row | aerobic | 4:48 | 4:42 | +1.9% | 56th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.1% | 85th | 1:44 |
| Sandbag Lunges | strength | 4:09 | 3:54 | +6.3% | 57th | 4:05 |
| Wall Balls | strength | 4:07 | 4:22 | -5.9% | 34th | 4:32 |
| Total Running | running | 36:13 | 35:50 | +1.0% | 47th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength